ifbb pro 

Certified Personal Trainer

MONICA LONG FITNESS

 © 2017 Monica Long fitness       Privacy policy

I am Monica Long . . .


I am the first IFBB Pro bikini champion who is originally from Thailand.  My success in the sport of fitness led me to create an international fitness company, All Star Bikini. 


I train and mentor both individuals and athletes, men and women of all ages and fitness levels to reach their fitness goals. I am a fitness professional who can offer clients professional fitness experience, results and a winning attitude. I am determined to succeed, dedicated, passionate, patient and of course, I have a proven track record of achieving my goals!  I am strongly committed to personal growth and expanding my knowledge, not only by working hard but by working smarter. These ideas have contributed to my success. My vision is to serve as an inspiring and positive role model for others to live a healthy & positive lifestyle. Being fit isn't just about looking your best -  it's about feeling your best.  Your health is priceless!.


I am a Certified Personal Trainer and a NASM Certified Specialist in the following areas: Women's Fitness; Senior Fitness; Weight Loss; Corrective Exercise; Golf Fitness. I am Red Cross Certified in First Aid/CPR/AED, a Certified Tabata Bootcamp trainer and I am also certified as a DVRT Ultimate Sandbag Trainer (Dynamic Variable Resistance Training).


accomplishments


IFBB Pro bikini champion  (international

Federation of bodybuilding & Fitness )


Competition Highlights:

2017 IFBB Pittsburgh Pro Masters Championships - 3rd Place

2013 NPC Master Nationals Overall winner | Pro Card

2013 NPC Team Universe - 2nd Place Master's Class

2012 Arnold Amateur International - 9th Place

2012 IFBB North America Championships -2nd Place

2011 IFBB North America Championships -1st Place

2011 NPC Garden State Championships - Overall Winner - 1st Place - Open / 1st Place Master's Class


My goal is to provide results oriented, personal training services and to always strive for SUCCESS!


M   =  magnificent
O   =  on time
N   =  Nice
   =  Inspiring
  =  Confident
A   =  All Star