ifbb pro 

Certified Personal Trainer

MONICA LONG FITNESS

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personal training programs


INDIVIDUAL TRAINING

*All Ages & Fitness Levels

*Women & Men

*Senior Fitness | Golf Fitness Training

*Get Lean - Build Muscle & Lose Fat

*You & Me Fitness - One on One Exercise


GROUP TRAINING - 2 Or More

*Buddy Training - Team Up with Friends

*Get Lean - Build Muscle & Lose Fat

*Tabata Bootcamp | Sandbag Workouts


FITNESS COMPETITION TRAINING

*All Star Bikini - Training for Bikini Competitions

*Bikini Coaching | Stage Presentation

*All Star Physique & Beach Body

*All Star Muscle & Strength

*Nutritional / Meal Planning


Make-up & Hair

*Professional beauty services for special events

*Photo Shoots | Portfolio Work

*Fitness Competitions

*Runway | Modeling